Boredom, anger outburst, nightmares, depression, withdrawal syndrome, and anxiety attacks are the common emotional signs of stress. Perception of stress or how a person views stress is also very important. best essay website book for civil service exam 2017 A number of stress-related disorders that are known are heart disease, depression, and high blood pressure or hypertension, which can damage the kidneys and can lead to stroke. Informative Essay on Stress Essay. The stress leads to many psychosomatic diseases.
Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine. Accessed September 24, Finally, uses of drugs are some of the other strategies adopted in coping with stress. help writing a argumentative essay spm Some of the physical symptoms of stress are headaches, nervousness, rashes, stomachaches, fast heartbeat, perspiration, and increased urination. Some of the more common causes of stress are poor nutrition, bad sleeping habits, fear of failure, financial problems, personal loss, family changes, and deficient relationships.
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In fact, it is recognised that low levels of stress can even helps for better performance. People who experience stress may constantly feel pressured, harasses, and hurried. If the answer to these entire questions is yes, then you are in a state of tension or pressure, which is stress.
Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress. We will write a custom essay sample on Informative Essay on Stress specifically for you. In emotional coping, the focus is more on the feelings generated by the problem.
Accessed September 24, Distress is the term used to indicate negative stress. Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it. Also, we should avoid excess caffeine intake, illegal drugs, alcohol, and tobacco, which can increase feelings of anxiety and agitation. It is said to be positive when the situation offers an opportunity for one, to gain something.
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With determination and proper execution, we can use stress as a positive thing for us, rather than letting it be a hindrance to our goals and dreams in life. In addition, medical research estimates that as much as ninety percent of illnesses, disorders, and diseases are stress-related. essay writing cheap on english for interview with answers They can avoid people or situations that they know will put them under stress. Personality character like hardiness or emotional stability helps to withstand effects of stress.
We will write a custom essay sample on Informative Essay on Stress specifically for you. Personality character like hardiness or emotional stability helps to withstand effects of stress. coursework on a resume do you put your address Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.
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Sorry, but downloading is forbidden on this website. If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. Stress can either make us or break us; it just depends on how we deal with it. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now. Perception of stress or how a person views stress is also very important.
Due to this fact, it is important for us to know how to cope up and how to minimize it. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.